The programme Liton Ali went through stemmed from a new understanding of blood glucose – the 'currency' of the body's energy system – and how it can be measured and managed to achieve an individual's goals, like weight loss.
His dramatic results took place without a diet or exercise regime. Instead, he reset his relationship with food, developed better habits around nutrition and exercise and used a scientific approach to managing his energy levels.
He used blood glucose monitoring technology from weight loss brand Limbo, paired with interviews with people who had been through weight loss and kept it off, to understand their habits.
